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Football Position Specific Training
Q.C.W. has taken the PRO-model of training and adapted it for different age groups. Our Position Specific Training programs teach Collegiate & Pro techniques, taught by high level Coaches, will teach how mastering particular body mechanics will profoundly improve performance and can create a standout player when it comes to scouting & recruitment. By refining techniques and conditioning based on positional needs and breaking down all components of techniques with step-by-step coaching, players develop a competitive edge that translates directly to success on the field….and the discipline they learn helps them succeed off the field.
- OL/DL train together to emphasize the when/where/why/how of their individual position techniques versus their opponent’s techniques. A comprehensive combination of Footwork, Handwork, Mobility, Functional Strength, Leverage, as well as learning how & when to use aggressiveness, speed & power in all facets of the game from Run Blocking, Pass Protection, Shed Blocks to Pass Rush.
- QB training is both on-field throwing mechanics, accuracy, footwork and decision making, coupled with film room training to study defensive formations/schemes, recognize coverages, and analyze opponents’ tendencies to improve decision-making, identify weaknesses in defenses, and refine their own mechanics. This detailed analysis helps them anticipate plays, adjust strategies, and execute at a high level on game day.
- DB positions are physically & mentally demanding. Mastering techniques so they become muscle memory allows DBs to read personnel & plays clearly to excel in pass coverage & run support. Techniques emphasize quick feet, hand fighting, mobility, agility and reaction times, with an extensive focus on Change Of Direction Training. (COD) training improves an athlete’s ability to quickly and efficiently alter movement direction without losing speed or balance.
We develop & mentor these student/athletes into disciplined young adults who understand that commitment & dedication translates into success in all phases of life, and how OFF-field performance translates to on-field performance.