athletic development

Our Athletic Development program  teaches the body mechanics and skillsets to become a better overall athlete. These techniques directly translate to on-field performance of any sport.  Along with the physical development, our Athletic development training enhances mental toughness by teaching athletes to push through challenges, stay focused under pressure, and develop resilience in competition. It boosts confidence as athletes see improvements in their performance, helping them trust their abilities. Additionally, the discipline and work ethic developed through structured training foster goal-setting, perseverance, and a strong mindset that benefits both sports and life.

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  • Body Mechanics/Body Control

  • Improve Balance & symmetry

  • Increase Speed & Agility

  • Change of Direction & Angles

  • Deceleration  & Plyometrics

  • Increase Acceleration & Explosiveness

  • Dynamic Strengthening/Flexibility

  • Hand / Eye Coordination

  • Endurance & Conditioning

  • Prevention of Injury

  • Youth (age 8-13) Mon & Wed 5pm-6pm

  • High school & Collegiate (age 14+) Tue & Thu 5pm-6pm

 

Three 12 week programs DEC to FEB / MAR to MAY / JUN to AUG

 

Limited Spots Available

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