athletic development
Pro Athletic Foundation
(age 7-13) Mon & Wed 5-6pm
Next Level Athletic Performance
(age 14+) Mon, Tue, Wed, Thu 5-6pm
12 week programs
DEC-FEB / MAR-JUN / JUL-AUG / SEP-NOV
Our Athletic Development programs teach the body mechanics and skillsets to become a better overall athlete. These techniques directly translate to on-field performance of any sport. Along with the physical development, our Athletic development training enhances mental toughness by teaching athletes to push through challenges, stay focused under pressure, and develop resilience in competition. It boosts confidence as athletes see improvements in their performance, helping them trust their abilities. Additionally, the discipline and work ethic developed through structured training foster goal-setting, perseverance, and a strong mindset that benefits both sports and life.
Body Mechanics/Body Control
Improve Balance & symmetry
Increase Speed & Agility
Change of Direction & Angles
Deceleration & Plyometrics
Increase Acceleration & Explosiveness
Dynamic Strengthening/Flexibility
Hand / Eye Coordination
Endurance & Conditioning
Prevention of Injury
Limited Spots Available

