Sports Massage

Sports massage consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, and cool-down for amateur and professional athletes before, during, after and within their training regimens.

Post-isometric Relaxation

This is an active stretching technique with passive accentuation at the end of the ability to stretch causing the muscles to lengthen, deep stretch, and aide in strengthening. It also aides in increasing stamina and increasing the threshold of muscle fatigue.